Selwyn & Ink
The sort of run which fools you into thinking that a marathon is on, that you are ten years younger than you actually are, and that everyone who passes you must be impressed with your running form. As if. This was all possibly the result of listening to Ren as I ran my run – possibly the most extravagantly awesome acoustic guitar track I have ever heard. Bravo!
I’ll post the RCR video in the next couple of days here.
A local group has been walking from the Glendruel Hall this year, and here is the screen capture from a map I have been drafting – derived from the main community map used in signage and on newsletters, plus the various strava, garmin and OS records the walkers have taken each week.
Compilation of all the best tips from a years’-worth of running – over 44 of them!
Over 170 runs (and rising) are recorded at https://instagram.com/runchazzrun.
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